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The Straits Times - Four ways active people can reduce the risk of hip injury
The Straits Times featured Dr. Lim Chin Tat from The Orthopaedic Practice and Surgery as he shares his expert advice on how active individuals can safeguard their hip health and stay moving with confidence.
25 June 2026
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Doctors say hip pain has become a more common complaint in the past five years, with more people aged 20 to 50 seeking medical help.
This is because more people in that age group take part in high-intensity physical activity and sports.
Orthopaedic surgeon Lim Chin Tat from private practice The Orthopaedic Practice and Surgery says it is important to do dynamic stretches before exercise, and static stretching afterwards.
If you are feeling any pain or discomfort in your hips, don't brush it off. Get it checked by booking a consult with us at tops.com.sg/contact-us/