Men’s Health Singapore: Essential Guide for Preventive Care

Maintaining good health is more than treating illnesses—it begins with staying proactive, informed, and aware of your body’s changing needs. For men in Singapore, regular check-ups and preventive health assessments are key to long-term wellbeing.

From heart and metabolic health to prostate and urinary function, including monitoring for early signs of prostate cancer, staying proactive can make a significant difference. This guide covers essential aspects of men’s health and why certain screenings, including prostate health checks, are important.

1. Cardiovascular Health
   Heart conditions are a major health concern for men. Monitoring blood pressure, cholesterol, and lifestyle habits helps identify potential issues early, especially for men aged 40 and above.
2. Metabolic and Weight Management
   Metabolic health closely influences cardiovascular wellbeing. Healthy glucose levels, cholesterol, and body composition support long-term heart and overall health. Blood glucose tests, lipid profiles, and body composition assessments provide valuable insights into metabolic balance.
3. Prostate and Urinary Health
   Prostate enlargement, inflammation, or urinary changes may occur gradually. Monitoring urinary patterns and considering regular prostate health assessments, including screenings that help detect early signs of prostate cancer, may help identify potential issues early.
4. Mental Wellbeing
   Mental resilience affects every aspect of daily functioning. Stress management, adequate sleep, and recognising emotional changes are essential for maintaining overall wellbeing.

Preventive health assessments allow men to detect silent conditions before they escalate. Regular check-ups help monitor changes in the body and guide informed health decisions.

One key area often overlooked is prostate health. Prostate conditions, including enlargement, inflammation, and early signs of prostate cancer, can develop without noticeable symptoms. Regular prostate screening, including prostate-specific antigen (PSA) tests, helps detect potential issues before they progress.

For men aged 40 and above, or individuals with a family history of prostate issues, regular prostate health assessments may be recommended.

A prostate evaluation can provide insights into:

• Urinary function
• Prostate size
• Possible abnormalities
• PSA levels (via blood test)

To learn more about what prostate health screening involves, who may need it, and what to expect in Singapore, view the full guide here: Prostate Health Screening in Singapore: When to Get Checked & What to Expect

Beyond lifestyle choices, routine health assessments help monitor overall wellness. Men are encouraged to discuss with their healthcare provider which screenings are most appropriate based on age, family history, and individual health factors. Areas to review may include:

• Heart and cardiovascular function
• Metabolic health and weight management
• Prostate and urinary health
• Mental wellbeing

Proactive health management allows men to stay informed, detect issues early, and maintain quality of life. Including preventive screenings such as prostate health checks in your routine ensures you take control of your health at every stage.

1. Singapore Cancer Society. 2024. Should I Be Tested for Prostate Cancer. Singapore Cancer Society. Accessed November 14, 2025. https://www.singaporecancersociety.org.sg/get-screened/prostate-cancer/should-i-be-tested-for-prostate-cancer.html
2. HealthHub Singapore. 2024. Unlock Your Full Potential: Healthy Eating Tips Every Man Needs. Ministry of Health, Singapore. Accessed November 14, 2025. https://www.healthhub.sg/well-being-and-lifestyle/food-diet-and-nutrition/man_enough_healthy_eating
3. SingHealth. 2024. Prostate Cancer — Causes, Risk Factors & Treatment. SingHealth, Singapore. Accessed November 14, 2025. https://www.singhealth.com.sg/symptoms-treatments/prostate-cancer
4. Academy of Medicine, Singapore. 2024. Cancer Screening Summary. Academy of Medicine, Singapore. Accessed November 14, 2025. https://www.ams.edu.sg/view-pdf.aspx?file=media%5C3730_fi_360.pdf&ofile=1.2+Er+Chaozer_Cancer+Screening+Summary.pdf