Vogue - Plyometrics 101: Here’s what you need to know

Looking to add plyometrics to your workout routine?

Orthopaedic surgeon Dr Eileen Tay from The Orthopaedic Practice and Surgery explains how plyometric exercises can improve power, coordination, balance and stability, while supporting functional movement.

She also highlights the importance of building sufficient strength and mobility before starting high-impact exercises, and progressing gradually to reduce the risk of injury.

In the article, Dr Tay shares tips on performing plyometrics safely and explains how these exercises can support joint health and reduce the risk of injuries and falls.

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